"The true cause of unhappiness is the belief that we have no control."
Breaking free of that belief is a prerequisite to happiness. Here are seven things happy people believe:
1. We choose our responses to every situation.
2. We are the authors of our stories.
3. We always have a choice.
4. Life's trials are the most crucial periods in which to affirm your autonomy over your life. Hold on tight to that.
5. Welcoming hardship comes from the belief that struggles are not happening to us, but for us.
6. Those struggles are the most efficient conduit by which we learn and grow.
7. In any undesirable circumstance, there are three — and only three — happiness-promoting responses:
1. Accept and embrace the situation for what it is.
If we're in a job that we aren't happy with and we choose to embrace it, we no longer complain, commiserate with friends, bemoan our situation, or find ways to rebel. We actively make the best of it, every day.
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2. Change the situation.
If we stick with the job example, changing the situation can look like having a conversation with the boss, implementing new ideas for a more satisfying work experience, etc. It means making the decision to stay in the situation while working to make it better.
If we choose to leave the situation, we quit the job and move to another one. Make this decision not out of frustration or desperation but after calm, measured consideration about what will make you happiest in the long term.
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